Last month's blog focussed on why it can be so hard to think logically when you are anxious, despite knowing deep down that the chances of the things you are worried about ACTUALLY becoming reality are very slim. The thing about fearing the future is that it very often isn't the worst case scenario event or situation you are scared of, its actually about your ability to handle it that causes the fear. It's the feeling that you wouldn’t survive it, that you’d be overwhelmed,

How can you support yourself this year, and feel less burdened by the idea that anxiety might “ruin” Christmas for you or anyone else? Here are a few things to consider:

Do you ever find yourself thinking: “I know this thought is irrational… so why can’t I just stop worrying?” You try to talk yourself out...

As a therapeutic counsellor specialising in anxiety here in Milton Keynes, I often meet clients who feel trapped in a cycle of fighting...

We all struggle with low confidence sometimes, there might be a new opportunity at work or someone you find attractive that you've been...

For anyone who's experienced anxiety, there's an understanding of just how unpleasant it can be. Whether it's something you battle daily,...