We all struggle with low confidence sometimes, there might be a new opportunity at work or someone you find attractive that you've been...

For anyone who's experienced anxiety, there's an understanding of just how unpleasant it can be. Whether it's something you battle daily,...

Boundaries don't have to be scary!

I will never forget a supervision session I experienced whilst in the middle of my counselling training. I sat in front of my supervisor...

Let’s face it, we all like to feel needed. There is nothing quite like helping someone, receiving their gratitude and experiencing that...

We all have an internal voice, the voice inside our mind that shapes our thoughts and how we see ourselves. For some that voice speaks...

Many years ago I was processing the loss of my dad, he was only 44 and had battled for a few years with Oesophageal cancer. I had a lot...

Attention to detail, getting things 'just right' and having all of your ducks in a row, does this sound like you? Chances are these...

How would it feel to let go? For some reason metaphors always seem to find their way into counselling sessions when I’m with a client....

A list of my top 5 favourite Mental Health Podcasts, check them out! 1 - Unlocking Us - Brené Brown Unless you've been living under a...

Why counselling can feel like you're clearing out a messy room “It's not working this whole counselling process, I feel worse than I did...

"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others" – Brené Brown Let's be...