When I was struggling with anxiety, I found it hard to see how my anxious thoughts and feelings were affecting my family, my relationships, and my sense of self. I felt like I was failing, at being a present and grounded mum; a calm, attentive wife and partner; the friend who would ‘check in’. I desperately wanted to give my family the best of me, but anxiety often consumed my attention. I would dissociate during our weekly family movie nights, playdates, and school meetings.

How can you support yourself this year, and feel less burdened by the idea that anxiety might “ruin” Christmas for you or anyone else? Here are a few things to consider:

For anyone who's experienced anxiety, there's an understanding of just how unpleasant it can be. Whether it's something you battle daily,...