Have you ever noticed how anxiety has a way of making one small thing feel huge ? A message that hasn’t been replied to.A slightly off interaction.A physical sensation in your body. Suddenly, it’s all you can see. Your mind zooms in, sharpens the detail, and before you know it, that one moment feels like the whole picture . If this sounds familiar, you’re not alone. This is one of the most common patterns I see with anxiety.\ And the good news is, it’s something we can gently

When I was struggling with anxiety, I found it hard to see how my anxious thoughts and feelings were affecting my family, my relationships, and my sense of self. I felt like I was failing, at being a present and grounded mum; a calm, attentive wife and partner; the friend who would ‘check in’. I desperately wanted to give my family the best of me, but anxiety often consumed my attention. I would dissociate during our weekly family movie nights, playdates, and school meetings.

How can you support yourself this year, and feel less burdened by the idea that anxiety might “ruin” Christmas for you or anyone else? Here are a few things to consider:

For anyone who's experienced anxiety, there's an understanding of just how unpleasant it can be. Whether it's something you battle daily,...