Overthinking can feel relentless. Your mind moves from one worry to the next, replaying conversations, predicting problems and analysing every possible outcome. You may find yourself asking the same questions again and again: What if I made the wrong decision? What if something goes wrong? What if they are upset with me? What if I cannot cope? If you have been searching for how to stop overthinking, you may already know that telling yourself to “just stop thinking about it” r

Why counselling can feel like you're clearing out a messy room “It's not working this whole counselling process, I feel worse than I did...