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Resources

Image by Uday Mittal

Anxiety Guide

My free guide with 5 tips that have helped my clients begin to tackle anxiety in everyday life and reduce their fear of fear.

Image by Ruan Richard Rodrigues

Freedom from Fear Newsletter 

A free monthly e-mail newsletter  from me, full of thoughts, reflections and support on how to navigate anxiety in day to day life. 

Image by Faruk TokluoÄŸlu

Guided Visualisations - WATCH THIS SPACE

A collection of pre-recorded guided visualisations available to purchase and download, designed to help you ground, calm your nervous system, and release anxiety.

This website is by Amy Fokkens, a Therapeutic Counsellor specialising in Anxiety based in Milton Keynes - UK. 

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​amy@crowncounselling.co.uk​

Milton Keynes (UK)

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