Welcome to Crown Counselling

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Welcome – I'm so glad you're here! 

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If you're someone who feels constantly overwhelmed, anxious, or like you're never quite enough, please know you're not alone – and it doesn’t have to stay this way.

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I'm Amy, I'm a therapeutic counsellor who specialises in supporting people who struggle with anxiety, low self-esteem, and the pressure to put everyone else first. Together, we’ll gently explore what’s been holding you back, and help you reconnect with your own needs – without guilt or shame.

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Counselling with me is a calm, compassionate space where you can finally breathe, speak freely, and start making yourself a priority.

 

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How I can help you:

Feel more in control of anxiety

• Understand WHY you are feeling anxious, so we can work on the root cause together.

• Develop a 'toolbox' of techniques to calm your nervous system

• Learn to manage and accept the anxiety so it doesn't feel so overwhelming and scary, and as a result, break the vicious cycle of being  anxious about feeling anxious! 

Build self-esteem from the inside out

• Uncover and challenge negative self-beliefs

• Recognise your strengths and rebuild your confidence

• Learn to speak to yourself with kindness and compassion

Start putting yourself first – without guilt

• Set healthy boundaries without fear of letting others down

• Tune in to what you need and want

• Reclaim your time, energy, and sense of self

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Whether you’ve had counselling before or this is your first step, I’m here to walk alongside you. It’s okay if you’re not sure where to start – we can figure that out together.

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I work integratively, which means I draw on a range of therapeutic approaches to suit you – rather than a one-size-fits-all method.

Our work might include exploring past experiences that shaped your self-belief, using mindfulness techniques to manage anxiety, or gently challenging unhelpful thought patterns. Most importantly, everything we do is guided by your needs, your pace, and what feels safe and supportive for you.

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Above all, I offer a warm, accepting space where you can simply be yourself – no masks, no pressure, just real connection.

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If you are interested in counselling sessions with me I offer a free intro call where we can have an informal chat about how anxiety has been affecting you and how I may be able to help.

 

To find out more about how I work take a look at the 'About Counselling' or  'FAQ' page or feel free to read a little more about me on my 'about me' page, I look forward to hearing from you!​

Amy