Have you ever noticed how anxiety has a way of making one small thing feel huge ? A message that hasn’t been replied to.A slightly off interaction.A physical sensation in your body. Suddenly, it’s all you can see. Your mind zooms in, sharpens the detail, and before you know it, that one moment feels like the whole picture . If this sounds familiar, you’re not alone. This is one of the most common patterns I see with anxiety.\ And the good news is, it’s something we can gently

Do you ever find yourself thinking: “I know this thought is irrational… so why can’t I just stop worrying?” You try to talk yourself out...